Five Ways Nature Can Improve Your Physical and Mental Health
We as human beings either thrive or suffer because of our surroundings. The environments we spend our time in have a huge impact on our physical, emotional, and mental states. Concerning our outdoor environment, there’s little wonder why those who spend time outdoors seem to thrive and enjoy life.
We rely on nature for food to eat, air to breathe, and water to drink, all of which our bodies need for their physical wellbeing. But, did you know we need those same things and more for our sanity? Beautiful sceneries like beaches and mountains, nature sounds, and plain old sunlight are crucial for healing our bodies and calming our troubled minds.
In this article, we’ll discuss five ways our natural surroundings can improve our physical and mental wellbeing, either directly or indirectly, stressing our need to invite the outside in.
Nature lessens stress and anxiety
Chronic stress is a top contributor to health problems such as high blood pressure, headaches, depression, anger, sadness, and even hair loss! Hair loss is treatable with certain medications, but you can also add some natural supplementation that can lower stress and reduce its impact on your hair.
You might not have known this, but increasing your intake of fresh air and sunlight are easy ways to help your body suppress major stress hormones. Getting outside most notably increases your levels of serotonin, which enables the body to handle stress better.
Fun fact! The air inside your home is often more polluted than the air outside. So, open some windows or get outside for a while each day.
Nature improves immunity
Vitamin D, which is produced in your body by natural sunlight, is an essential nutrient that helps ward off diseases. It helps the body develop strong bones, can prevent or help you manage type-two diabetes, prevents skin diseases, and can lower the risk of high blood pressure.
Natural light also helps minimize eye problems like myopia in children. It also assists in enhancing memory and focus. Time for a walk around the block!
Nature helps regulate sleep disorders
Our exposure to light during the day resets our daily production of healthy melatonin levels, the hormone responsible for regulating the body’s sleep schedule. When the hormone is at the right level, the body is able to achieve a night of restful sleep. In turn, sufficient sleep enhances memory and heightens energy levels.
Nature helps rejuvenate the brain
The amount of energy required by the human brain to function optimally increases by up to 5% when the brain is overworked. To counter an overworked brain, you can either quit your job, or you can go outside. Scientists say the brain automatically settles down when we’re in a serene outdoor environment. Having access to nature through a relaxing back porch or a walk through your neighborhood helps the brain recharge, clear its stressors, and achieve a better focus. This is important for your mental health.
Nature acts as an antidepressant
A reliable scientific study has shown that most soils contain harmless bacteria known as mycobacterium vaccae, that act as a natural antidepressant. What?! Yes! Basically, the bacteria increases the production of serotonin, once again, a hormone that helps to keep the mind calm. Time for some gardening, it would seem!
What you need to stay healthy, both physically and mentally, is literally right outside your door. Let the outside in—it’s factually the basis of a happy existence.
About the author: Anda Warner is a certified architect as well as a writer for different websites. She is young and ambitious, with a degree in architecture. Her mission is to inspire others to live their dreams and create their perfect sweet home. She puts a big effort into working with her clients and tries to help them in the best way she can.